Feijoada - Black Bean Stew

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Servings : 8 | Calories: 394 Calories / Serving

Chicken Taco Soup

2 Quarts bone broth

2 White onions, chopped

2 Green peppers, Chopped

1 12 oz. package bacon, chopped

1 Pound pork loin, cubed

1 Pound dried black beans

1 Tbsp. ground black pepper, salt, paprika, and cumin, and paprika

3 Bay leaves

5 Cloves of garlic

Nutrition

Calories: 394 kcal

Carbohydrates: 42g

Fiber: 10g

Protein: 32g

Total Fat: 9g

Instructions

Stove top

Saute onions, green pepers, and garlic with a dash of oil until translucent.

Add seasonings, pork loin, bacon, black beans and bone broth to the onions and peppers and cover.

Let simmer until the beans are soft, roughly 2-2 1/2 hours. Stir every now and then. The pork should shred as you stir after about 1 1/2 hours.

Let cool and serve over rice.

Notes

This stew is a fan favorite at our house. I know this may not be the traditional way to make it, but it was the way that was taught to me! I love to make this high protein, high fiber meal and freeze half of it for a later meal. It is a great meal prep option. I will add that you can cook this in the instant pot, but you need to significantly reduce the amounts of each ingredient.