6 Week Dumbbell Program

6 week dumbbell workout that is perfect for at home or in the gym. Workouts are 30 minutes 3x a week, full body workouts. They are comprised of 4 supersets with 30 seconds on and 90 seconds off. Program comes with a tracker and a step boosting guide to help you reach your fitness goals.
 
Visit Balanced Mom Fitness on youtube to use the premade timer to simplify your workouts!