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High Protein Cinnamon Cereal Bar

Updated: May 21

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Servings : 1 | Calories: 146 Calories / Serving


Cinnamon Cereal Bar

1 scoops Vanilla protein powder

1 Tbsp Oat milk

1 Cups Cheerios Cinnamon Protein

1 Cups mini marshmallows

Nutrition

Calories: 146 kcal

Carbohydrates: 19g

Fiber: 1g

Protein: 15g

Total Fat: 1g



Instructions


Mix protein powder with the oat milk and stir until combined.


Heat marshmallows until puffy and melted. Check in 30 second intervals.


Stir oat milk and protein mixture into the heated marshmallows, mixing quickly.


Add in cereal, tossing it lightly into the marshmallow mixture.


Put into container and press lightly. Make sure not to press too hard or they will be hard and dense.


Let cool and serve.



Notes

You can use any vanilla protein powder you have on hand. Active Stacks has a good diary free vanilla protein powder for those who are dairy free!


This is the perfect desert for those of us with a sweet tooth! It is high protein with 15g of protein and only 149 calories per bar. They are so sweet, making one the perfect, sweet tooth satisfying treat. They store well on the counter in an air tight container for a week making them an easy meal prep treat for your fat loss diet.


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