White Bean Chicken Chili

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Servings : 8 | Calories: 237 Calories / Serving

White Bean Chicken Chili

1 Can navy beans

1 Can cannellini beans

1 Can whole kernel corn

6-8 Cups chicken bone broth

1 White onion, chopped

8 oz or 2 Cans diced green chilis

2 Chicken breasts

2 Tbsp. diced garlic

1/2 Tbsp. cumin, chili powder, garlic powder, ground black pepper, thyme, and salt

Nutrition

Calories: 237 kcal

Carbohydrates: 31g

Fiber: 7g

Protein: 26g

Total Fat: 1g

Instructions

Stove top

Saute onions with a dash of oil until translucent.

Add seasonings, chilis, chicken breast, and bone broth to the onions and cover. Let cook until chicken is tender and shreds with a fork, roughly 20 minutes.

Put in the beans and corn and let boil while you shred the chicken.

Take out chicken breasts and shred with a fork or, quick tip: you can put your chicken breast in a kitchen aid and turn on medium speed to shred your chicken quickly!

Add back in the chicken and you are ready to serve!

Instant pot

Put the chicken breasts, seasonings, onion, chilis, and bone broth into the instant pot and cook on high for 10 minutes. Allow to naturally release for 10-15 minutes and then quick release if needed.

Turn on saute function and add in the beans and corn. Let simmer to heat up beans and corn.

Let cool and serve!

Notes

White Bean Chicken Chili is the perfect dish for those cold weather days. It is warm, packed with protein, and full of fiber and other essential nutrients. This is a high protein dish that is great for your fat loss diet. It is an easy one for meal prep. It freezes and reheats well!